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October 1, 2020 switching to Sedentary 3 account for next few months. Mildly unhappy tummy but I shed a lot of weight as one does--down to 157! Staying on diet, writing down every bite and adjusting day to keep that number low.
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71.4 kg
Lost so far: 18.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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704 kcal
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Fat: 36.73g | Prot: 69.40g | Carbs: 44.53g.
Breakfast: Fage Total 2% Greek Yogurt (227g), Smucker's Sugar Free Strawberry Jam, Puff Pastry, Strawberries, Silk Organic Unsweetened Vanilla Soy Milk, Silk Unsweetened Soymilk, Egg, Franz Keto White Bread. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Fried Egg, Franz Keto White Bread, Silk Unsweetened Soymilk. more...
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Losing 1.5 kg a Week
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