Weigh In record (no journal entry) for 02 October 2020
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83.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1867 kcal
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Fat: 60.87g | Prot: 114.32g | Carbs: 231.49g.
Breakfast: Peda, Roasted Chana, Butter or Sugar Biscuit, Bananas, Peanut Butter, Brown Bread, Tea with Milk and Sugar. Lunch: Plain Toffee, Lauki Sabzi, Cucumber, Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal. Dinner: Milk, Asitis Whey Protein. Snacks/Other: Coconut , Peda, Tea with Milk and Sugar, Sabji, Arhar Dal. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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