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H-DAY 3860 KCAL
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77.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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3909 kcal
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Fat: 112.81g | Prot: 142.33g | Carbs: 567.25g.
Breakfast: BIOdì Miele Millefiori Biologico, Alesto Mandorle Californiane, Crownfield Corn Flakes, Latteria Latte senza Lattosio Scremato. Lunch: Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Pizza Marinara, Milbona Mozzarella per Pizza. Snacks/Other: Mele Pink Lady. more...
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Gaining 0.7 kg a Week
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