Weigh In record (no journal entry) for 03 October 2020
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82.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2278 kcal
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Fat: 59.50g | Prot: 170.31g | Carbs: 288.58g.
Breakfast: Uttapam, Roasted Chana, Peanut Butter, Asitis Whey Protein, Scivation Xtend BCAA, Bananas, Tea with Milk and Sugar. Lunch: Salt , Aloo Gobi, Lipton Green Tea, Arhar Dal, Nutrela Soya Chunks. Dinner: Roasted Chana, Peanut Butter, Almonds, Raisins (Seedless) , Milk, Asitis Whey Protein, Haldiram's Bikaneri Bhujiya. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
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484 kcal
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Exercise:
abs - 4 minutes, wait training - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 27 minutes, Google Fit - 22 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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