Weigh In record (no journal entry) for 03 October 2020
|
62.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1887 kcal
|
Fat: 63.70g | Prot: 194.83g | Carbs: 147.06g.
Breakfast: 1.9 - Water, 1.8 - Fruit Juice Or Salad, 2.3 - Fresh Lemon Juice, 1.2 - Morning Coffee, 1.4 - Coffee Between Workouts, 1.5 - Warm Water During Another WorkOut, 1.6 - Green Smoothie, 907 - Chicken Curry - 03.10.2020, 1.1 - Morning Warm Water. Lunch: 2.7 - Water, Chinese Cabbage, Bajra Roti, 2.1 - Legumes Chat wef 03.10.2020, 2.3 - Fresh Lemon Juice, 2.4 - Green Salad, 2.5 - Curd, 907 - Chicken Curry - 03.10.2020. Dinner: 923 - Dates Peanut Coconut Laddoo - Chetana Griha, Onions , Bajra Roti, 4.2 - Lemon Juice, 907 - Chicken Curry - 03.10.2020. Snacks/Other: 3.4 - Water, and Nothing Else Protein Bar 12 GM Coffee Cocoa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChawreVakil's Weight History
|