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Phew! I think its been a really good week. I have lost quite some weight and more importantly I have been happy. I have had 2 cheat meals and really enjoyed the workout. Thank you so much @hefty_hanna and @kritikajain25 for your suggestion of starting Emi Wong challanges. They are not only interesting but also effective. I have been doing her 4 week fat burn. Since, her workouts are less than an hour many days, I fill the gap with Chloe Ting abs exercises mostly.
This week has been really inspiring for me. I need to work on my sleep cycle which has not been very regular. But now, I am back on track of drinking enough water. And yes, I am going to have 2 cheat meals every week. Because at the end of the day, its really necessary to be happy. Be fit and stay happy! Cheers!
My measurements-
Chest-37 inches
Waist- 31.8 inches
Lower belly- 37.5 inches
Hips- 41 inches
Thigh-23.8 inches
Arms- 11.8 inches
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66.3 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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938 kcal
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Fat: 29.17g | Prot: 29.48g | Carbs: 143.52g.
Breakfast: Paneer, Wheat Chapati, Millet (Cooked), Jaggery, Milk. Lunch: Boiled Potato (Fat Added in Cooking), Boiled Egg, Wheat Chapati, Pulav, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Dinner: Plain Dosa, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Honey, Green Tea, Vinegar (Cider), Ice Cream. more...
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1656 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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