Weigh In record (no journal entry) for 04 October 2020
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83 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2212 kcal
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Fat: 81.12g | Prot: 50.43g | Carbs: 339.94g.
Breakfast: Sugar, Milk (Whole Milk, Dry), Brown Bread, Butter or Sugar Biscuit, Bananas, Tea with Milk and Sugar, Peanut Butter, Uttapam. Lunch: Lipton Green Tea, Kheer, Malpua, Radish, Carrot Salad, Aloo Palak, Aachi Aaloo Muttar, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Haldiram's Bikaneri Bhujiya, Sooji Halwa, Roasted Chana, Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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