Weigh In record (no journal entry) for 05 October 2020
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2730 kcal
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Fat: 36.93g | Prot: 159.78g | Carbs: 423.87g.
Breakfast: Crema di Pistacchio Damiano MIO, Marmellata Santa Rosa Amarena MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Latte Zymil senza Grassi MIO, Cioccolato Fondente Choceur 85% MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Rice Krispies Kellogg's MIO, Corn Flakes Kellogg's MIO, Pan di Stelle Cereali MIO. Snacks/Other: Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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