PaulBelho's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

78.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1153 kcal

Fat: 51.18g | Prot: 50.56g | Carbs: 128.88g. Lunch: Samosa, Tea with Milk and Sugar. Dinner: Cucumber (Peeled) , Kfc Chicken Popcorn, Amul Lassi, Egg White . Snacks/Other: Dried Beef (Cured) , Cooked Rice, Rite Bite Nuts and Seeds. more...

288 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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PaulBelho's Weight History

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PaulBelho's Journal, 05 Oct 20

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PaulBelho's Weight History