Weigh In record (no journal entry) for 05 October 2020
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89.1 kg
Lost so far: 11.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1357 kcal
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Fat: 46.05g | Prot: 116.12g | Carbs: 117.71g.
Breakfast: Magerquark, Haferflocken, Schneekoppe Leinsamen Geschrotet, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Heidelbeeren, Kaffee. Lunch: Kirschtomaten, Milram Kümmelkäse, Saint Albray Französischer Weichkäse, Dinkelbrot, Milfina Butter. Dinner: Dorfmühle Dinkelnudeln Gekocht, Bratkartoffeln, Spiegelei, Gekochtes Ei, Edeka Putenschnitzel , Gut & Günstig Hüttenkäse Leicht. Snacks/Other: Rio D'oro Cranberry-Nektar. more...
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Losing 0.4 kg a Week
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a.asbach's Weight History
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