Weigh In record (no journal entry) for 05 October 2020
|
83.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
2035 kcal
|
Fat: 41.24g | Prot: 180.90g | Carbs: 255.51g.
Breakfast: Scivation Xtend BCAA, Asitis Whey Protein, Roasted Chana, Peanut Butter, Tea with Milk and Sugar, Bananas, Butter or Sugar Biscuit, Brown Bread. Lunch: Amul Ghee, Bhindi, Nutrela Soya Chunks, Arhar Dal, Salt, Lipton Green Tea. Dinner: Plain Yoghurt (Lowfat) , Milk, Asitis Whey Protein. Snacks/Other: Arhar Dal, Tea with Milk and Sugar, Fruit Flavoured Soft Drink (containing Caffeine), Apples . more...
|
|
294 kcal
|
Exercise:
Motorbike Riding - 10 minutes, wait training - 1 hour and 15 minutes, abs - 15 minutes, Google Fit - 22 hours and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|