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yass🚴👣🖤💛
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69 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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273 kcal
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Fat: 4.95g | Prot: 11.02g | Carbs: 47.55g.
Breakfast: Tetley Green Tea, Bhindi, Roti. Lunch: Aloo Sabzi, Pilau Rice. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Aloo Sabzi, Roti, Mother Dairy Double Toned Milk. Snacks/Other: Haldiram's Moong Dal , Tea with Milk and Sugar. more...
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2678 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 6.5/kph - 3 hours and 15 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dikshatiwari's Weight History
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