Weigh In record (no journal entry) for 06 October 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2773 kcal
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Fat: 68.47g | Prot: 159.31g | Carbs: 362.71g.
Breakfast: Banana MIO, Sale MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Pomodori Ciliegini MIO, Cous Cous il Molino Chiavazza MIO, Tonno al Naturale Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Philadelphia Active MIO, Pane Morbido Proteico Esselunga MIO, Fettine Scelte di Equino Naba Carni MIO, Patate Dolci MIO. Snacks/Other: Bauli Croissant Cioccolato, Muffin Cacao Dolciando MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 6.3 kg a Week
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alohaerba92's Weight History
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