Weigh In record (no journal entry) for 06 October 2020
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82.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2211 kcal
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Fat: 52.64g | Prot: 165.46g | Carbs: 287.10g.
Breakfast: Roasted Chana, Low Sodium Tomato Catsup, Idli, Bananas, Tea with Milk and Sugar, Asitis Whey Protein, Scivation Xtend BCAA. Lunch: Amul Ghee, Apples , Cucumber, Lipton Green Tea, Salt, Arhar Dal, Nutrela Soya Chunks, Bhindi. Dinner: Chow Mein Chinese Noodles , Peda, Milk, Asitis Whey Protein. Snacks/Other: Tea with Milk and Sugar, Arhar Dal. more...
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504 kcal
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Exercise:
wait training - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Google Fit - 22 hours and 12 minutes. more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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