zoyq's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

54 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 October 2020:

832 kcal

Fat: 30.90g | Prot: 36.71g | Carbs: 106.51g. Breakfast: Khichdi. Lunch: Curd Rice, Egg Omelette . Dinner: Vegetable Curry, Roti. Snacks/Other: Almonds . more...

1457 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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zoyq's Journal, 06 Oct 20

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