Weigh In record (no journal entry) for 07 October 2020
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2031 kcal
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Fat: 49.54g | Prot: 160.75g | Carbs: 253.58g.
Breakfast: White Bread , Peanut Butter, Scivation Xtend BCAA, Asitis Whey Protein, Tea with Milk and Sugar, Bananas, Roasted Chana. Lunch: Shahi Paneer, Fortune Soya Chunks, Arhar Dal, Salt, Lipton Green Tea. Dinner: White Rice, Arhar Dal, Butter or Sugar Biscuit, Milk, Asitis Whey Protein. Snacks/Other: Tea with Milk and Sugar, Arhar Dal. more...
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473 kcal
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Exercise:
wait training - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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