ankkiitasharma's Journal, 07 Oct 20

Weigh In record (no journal entry) for 07 October 2020
62 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:
1629 kcal Fat: 32.68g | Prot: 75.66g | Carbs: 259.16g.   Breakfast: Hot Water, Herbalife Afresh, Herbalife Shake, Toasted White Bread. Lunch: Potato Curry, Wheat Chapati, Kadhi, Cooked Rice, Paneer Tikka. Dinner: Herbalife Shake. Snacks/Other: Figs , Water, Salt , Oil Popped White Popcorn . more...
1497 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...



     
 

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ankkiitasharma's Weight History


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