Weigh In record (no journal entry) for 08 October 2020
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82.4 kg
Lost so far: 9.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2015 kcal
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Fat: 46.96g | Prot: 166.24g | Carbs: 249.72g.
Breakfast: Bananas, Tea with Milk and Sugar, Asitis Whey Protein, Scivation Xtend BCAA, Peanut Butter, White Bread. Lunch: Sugar, White Rice, Sponge Gourd, Nutrela Soya Chunks, Arhar Dal, Lipton Green Tea, Water Chestnut. Dinner: Peanut Butter, White Bread , Water Chestnut, Asitis Whey Protein Isolate, Asitis Whey Protein, Milk. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
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438 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, abs - 15 minutes, Cross Training - 25 minutes, Google Fit - 23 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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