Weigh In record (no journal entry) for 08 October 2020
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1084 kcal
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Fat: 50.38g | Prot: 77.79g | Carbs: 76.46g.
Lunch: Russell Stover Sugar Free Peanut Butter Cups with Stevia, Golden Corral White Gravy, Egg, Great Value Pear Halves, Great Value Shredded Hash Browns, Baked or Broiled Sea Bass. Dinner: Russell Stover Sugar Free Peanut Butter Cups, Stop & Shop Bite Size Tortilla Chips, Mayonnaise, StarKist Foods Solid White Albacore Tuna. more...
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Losing 0.8 kg a Week
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jan-e333's Weight History
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