@dikshantt's Journal, 08 Oct 20

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😃😃

70 kg Lost so far: 9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

457 kcal

Fat: 11.24g | Prot: 18.55g | Carbs: 72.90g. Breakfast: Poha, Tetley Green Tea. Lunch: Paneer, Roti. Dinner: Horlicks Horlicks with Semi Skimmed Milk, Cooked Green Cabbage (Fat Added in Cooking), Roti. more...

2953 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Abdominal (Sit Ups) - 7 minutes, Running - 10/kph - 50 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

3 Supporters Support

Comments

very nice bro...

08 Oct 20 by member: dikshatiwari

How you do such a very fast weight losses

10 Oct 20 by member: Prakhar Pandey


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@dikshantt's Journal, 08 Oct 20

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