Weigh In record (no journal entry) for 08 October 2020
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77.2 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1018 kcal
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Fat: 13.61g | Prot: 34.35g | Carbs: 203.74g.
Lunch: Nutrela Soya Chunks, Bananas , Coffee with Milk and Sugar, Khakhra, Upma. Dinner: Nandini Curd, Bananas . more...
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Gaining 7 kg a Week
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Honey2016's Weight History
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