Weigh In record (no journal entry) for 09 October 2020
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1155 kcal
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Fat: 17.24g | Prot: 62.05g | Carbs: 189.81g.
Breakfast: Herbalife Afresh, Herbalife Shake, Hot Water. Lunch: Chayote (Fruit, without Salt, Drained, Boiled, Cooked) , Wheat Chapati, Lassi, Tomatoes, Cucumber (Peeled), White Rice, Hommade Dal Yellow. Dinner: Herbalife Afresh, Herbalife Shake. Snacks/Other: Oil Popped White Popcorn , Water, Herbalife Afresh. more...
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Losing 1.8 kg a Week
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ankkiitasharma's Weight History
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