Weigh In record (no journal entry) for 09 October 2020
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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3077 kcal
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Fat: 91.34g | Prot: 172.17g | Carbs: 375.16g.
Breakfast: Crema di Pistacchio Damiano MIO, Marmellata Santa Rosa Amarena MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane di Segale Daily Bread MIO, Fette Biscottate Fibextra Misura MIO, Burro di Nocciole Bulkpowders MIO, Gocce di Cioccolato Fondente Emilia Zaini MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. Snacks/Other: Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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