Weigh In record (no journal entry) for 09 October 2020
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81.7 kg
Lost so far: 10.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2278 kcal
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Fat: 80.40g | Prot: 97.86g | Carbs: 309.29g.
Breakfast: Bombay Mix, Paneer, Peda, Milk, Tea with Milk and Sugar, Bananas. Lunch: Buckwheat Brown Rice Cakes , Plain Yoghurt. Dinner: Milk, Ginger , Tomato Paste (with Salt Added) , Tomato Paste , Halwa, Roti, Nutrela Soya Chunks, Paneer. Snacks/Other: Coconut , Peda, Apples, Tea with Milk and Sugar. more...
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463 kcal
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Exercise:
Treadmill - 23 minutes, abs - 5 minutes, wait training - 1 hour, Google Fit - 22 hours and 32 minutes. more...
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Losing 4.9 kg a Week
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deepak nanda's Weight History
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