Weigh In record (no journal entry) for 10 October 2020
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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3356 kcal
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Fat: 77.44g | Prot: 182.10g | Carbs: 454.39g.
Breakfast: Crema di Pistacchio Damiano MIO, Marmellata Santa Rosa Amarena MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Mulino Bianco Minifette. Dinner: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Esselunga Equilibrio MIO, Patate Dolci MIO, Zucca Gialla MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Gocciole Pavesi MIO, Latte Zymil senza Grassi MIO, Pane Ciabatta MIO, Fior di Crackers Equilibrio Esselunga MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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