Weigh In record (no journal entry) for 10 October 2020
|
34.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
995 kcal
|
Fat: 17.35g | Prot: 83.49g | Carbs: 141.97g.
Breakfast: Cinnamon, Peaches, Cucumber, Quaker Old Fashioned Oats. Lunch: Tesco mushrooms fresh. Dinner: Tomatoes, Onions, Tesco Aubergine, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Zucchini, Spinach, Tesco Mooli, Fennel Bulb, Garlic , Vinegar, Carrots, Sweet Red Peppers, Radish, Tesco whole sea bream, Spinach, Radish, Cucumber (with Peel), Soy Sauce, Yellow Sweet Peppers, Asda Spring Onions, Mustard, Frylight Extra Virgin Olive Oil Spray, Lettuce, Cilantro (Coriander), Tesco mushrooms fresh, Sweet'N Low Sweet'n Low, Celery, Rosemary, Tesco whole sea bream. Snacks/Other: Lemon Juice, Pepsi Pepsi Max (Can), Twinings Pure Peppermint Tea, Sugar Free Soft Drink. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Missy motivated's Weight History
|