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ON 3480 KCAL
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78.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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3517 kcal
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Fat: 93.84g | Prot: 165.33g | Carbs: 493.46g.
Breakfast: Latteria Latte senza Lattosio Scremato, Perugina Fondente Extra Nero 95%, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes. Lunch: Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Uovo, Olio Extra Vergine di Oliva, Carote Bollite, Conad Pasta Integrale, Grana Padano Grana Padano Dop, Zucchine Bollite. Snacks/Other: Alesto Mandorle Californiane, Banana, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Latteria Latte senza Lattosio Scremato, Galbusera Cracker Magretti, Mele Pink Lady. more...
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Gaining 1.4 kg a Week
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