myglamworld2019's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

78.3 kg Lost so far: 4.4 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

843 kcal

Fat: 11.29g | Prot: 52.23g | Carbs: 132.15g. Breakfast: Herbalife Afresh, Herbalife Shake. Lunch: Sabji, White Rice, Hommade Dal Yellow. Dinner: Herbalife Shake. Snacks/Other: Sprouts. more...

2565 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 30.8 kg a Week

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myglamworld2019's Journal, 10 Oct 20

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myglamworld2019's Weight History