Weigh In record (no journal entry) for 10 October 2020
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81.9 kg
Lost so far: 10.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2028 kcal
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Fat: 46.53g | Prot: 189.28g | Carbs: 234.30g.
Breakfast: Bananas, Scivation Xtend BCAA, Peanut Butter, Butter or Sugar Biscuit, Brown Bread, Asitis Whey Protein Isolate, Tea with Milk and Sugar. Lunch: Cucumber (Peeled) , Aloo Sabzi, Salt , Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea. Dinner: Peanut Butter, White Bread, Asitis Whey Protein Isolate, Milk. Snacks/Other: Asitis Whey Protein Isolate, Tea with Milk and Sugar, Arhar Dal. more...
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491 kcal
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Exercise:
wait training - 1 hour, abs - 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 22 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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