Weigh In record (no journal entry) for 11 October 2020
|
74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
2237 kcal
|
Fat: 34.95g | Prot: 160.29g | Carbs: 304.62g.
Breakfast: Macine Mulino Bianco MIO, Marmellata Santa Rosa Amarena MIO, Petto di Pollo MIO, Sale MIO, Cous Cous il Molino Chiavazza MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO. Dinner: Miele Acacia Piemonte MIO, Olio Extra Vergine di Oliva, Pane Morbido Proteico Esselunga MIO, Philadelphia Active MIO, Merluzzo Smart MIO, Patate Dolci MIO, Sale MIO. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|