PaulBelho's Journal, 12 Oct 20

Weigh In record (no journal entry) for 12 October 2020

76.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1079 kcal

Fat: 31.56g | Prot: 71.69g | Carbs: 123.31g. Lunch: Cooked Pumpkin, Pork, White Rice. Dinner: Momos, Watermelon, Egg White. more...

723 kcal

Exercise: Basketball - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.8 kg a Week


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PaulBelho's Weight History