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Nach 14 Tagen das erste Mal wieder wiegen
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78.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2119 kcal
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Fat: 29.65g | Prot: 130.07g | Carbs: 323.60g.
Breakfast: Birnen, Gut & Günstig Himbeer Konfitüre Extra, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Bananen, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Himbeer Konfitüre Extra, Gut & Günstig Speise Quark Magerstufe. Dinner: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Gut & Günstig Feuertopf, Gut & Günstig Feuertopf, Gut & Günstig Parboiled Reis. more...
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Gaining 0.1 kg a Week
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Running Stefan's Weight History
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