Weigh In record (no journal entry) for 12 October 2020
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79 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2187 kcal
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Fat: 115.18g | Prot: 184.96g | Carbs: 110.73g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Egg White , Almonds , Walnuts, Oil Roasted Peanuts (without Salt) . Lunch: Vegetable Soup, House Salad, Fried Battered Fish. Dinner: Boiled Chicken, Cooked Broccoli, House Salad, Salad Dressing (Home Recipe) , Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Coffee with Milk. more...
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2656 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, gym - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 77 kg a Week
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anandkhade75's Weight History
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