Weigh In record (no journal entry) for 12 October 2020
|
81.9 kg
Lost so far: 10.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
2726 kcal
|
Fat: 94.58g | Prot: 181.22g | Carbs: 311.73g.
Breakfast: Amul Butter , Asitis Whey Protein Isolate, Scivation Xtend BCAA, Tea with Milk and Sugar, Bombay Mix, Brown Bread, Bananas. Lunch: Shahi Paneer, Arhar Dal, Fortune Soya Chunks, Lipton Green Tea. Dinner: Unibic Butter Cookies, Bombay Mix, Sugar, Turmeric (Ground), Asitis Whey Protein Isolate, Milk, Almonds. Snacks/Other: Tea with Milk and Sugar, Arhar Dal. more...
|
|
295 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, abs - 15 minutes, wait training - 1 hour, Google Fit - 22 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|