myglamworld2019's Journal, 12 Oct 20

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weight loss

78.4 kg Lost so far: 4.3 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1416 kcal

Fat: 28.63g | Prot: 86.95g | Carbs: 201.05g. Breakfast: Milk (Whole Milk) , Herbalife Shake, Herbalife Afresh. Lunch: Baingan Bharta, Hommade Dal Yellow, White Rice. Dinner: Herbalife Shake. Snacks/Other: Poha, Herbalife Rebuild Strength . more...

2733 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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myglamworld2019's Weight History

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myglamworld2019's Journal, 12 Oct 20

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myglamworld2019's Weight History