Weigh In record (no journal entry) for 13 October 2020
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2305 kcal
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Fat: 20.63g | Prot: 150.92g | Carbs: 366.84g.
Breakfast: Marmellata Albicocche Hero Light MIO, Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Macine Mulino Bianco MIO, Pomodori Ciliegini MIO, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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Losing 8.4 kg a Week
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alohaerba92's Weight History
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