Weigh In record (no journal entry) for 13 October 2020
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82.1 kg
Lost so far: 10 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2349 kcal
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Fat: 69.30g | Prot: 121.72g | Carbs: 323.76g.
Breakfast: Coconut Chutney, Hommade Rice Idli, Unibic Butter Cookies, Brown Bread, Bombay Mix, Amul Butter, Tea with Milk and Sugar. Lunch: Sugar, White Rice, Aloo Gobi, Nutrela Soya Chunks, Apples, Lipton Green Tea, Arhar Dal. Dinner: Sugar, Milk, Patanjali Dalia, Asitis Whey Protein Isolate. Snacks/Other: Unibic Butter Cookies, Arhar Dal, Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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