Weigh In record (no journal entry) for 14 October 2020
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2707 kcal
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Fat: 67.49g | Prot: 163.75g | Carbs: 345.97g.
Breakfast: Uva MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Carote MIO, Cous Cous il Molino Chiavazza MIO, Petto di Pollo MIO, Sale MIO, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo MIO, Fettine Scelte di Equino Naba Carni MIO, Patate Dolci MIO, Sale MIO, Peanut Butter Smooth Prozis MIO. Snacks/Other: Pane Morbido Proteico Esselunga MIO, Gocciole Pavesi MIO, Macine Mulino Bianco MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO. more...
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steady weight
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alohaerba92's Weight History
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