myglamworld2019's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

78 kg Lost so far: 4.7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

653 kcal

Fat: 9.96g | Prot: 44.28g | Carbs: 97.08g. Breakfast: Herbalife Shake, Herbalife Afresh. Lunch: Brown Bread, Raita. Dinner: Herbalife Shake. Snacks/Other: Papayas . more...

2555 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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myglamworld2019's Journal, 14 Oct 20

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myglamworld2019's Weight History