myglamworld2019's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

77.9 kg Lost so far: 4.8 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

691 kcal

Fat: 6.23g | Prot: 65.91g | Carbs: 91.48g. Breakfast: Herbalife Afresh, Herbalife Shake. Lunch: Roti, Hot Water, Chicken Breast Meat . Dinner: Herbalife Shake. Snacks/Other: Sprouts, Papayas . more...

2716 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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myglamworld2019's Weight History

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myglamworld2019's Journal, 15 Oct 20

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myglamworld2019's Weight History