Weigh In record (no journal entry) for 15 October 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2532 kcal
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Fat: 25.85g | Prot: 159.96g | Carbs: 401.61g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Marmellata Albicocche Hero Light MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Pomodori Ciliegini MIO, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Rice Krispies Kellogg's MIO, Pan di Stelle Cereali MIO, Corn Flakes Kellogg's MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. Snacks/Other: Crostata alle Ciliegie Esselunga MIO, Macine Mulino Bianco MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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