Weigh In record (no journal entry) for 15 October 2020
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82.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2160 kcal
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Fat: 41.25g | Prot: 122.26g | Carbs: 348.94g.
Breakfast: Peanut Butter, Tea with Milk and Sugar, Asitis Whey Protein Isolate, Scivation Xtend BCAA, Bananas, Brown Bread, Fluid Replacement Electrolyte Solution. Lunch: Roti, Aloo Gobi, Lipton Green Tea, Arhar Dal. Dinner: Pickled Mango, Khichdi, Turmeric (Ground), Sugar, Milk. Snacks/Other: Apples, Tea with Milk and Sugar, Roasted Chana. more...
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371 kcal
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Exercise:
wait training - 1 hour, Treadmill - 19 minutes, Google Fit - 22 hours and 41 minutes. more...
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Gaining 2.8 kg a Week
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deepak nanda's Weight History
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