myglamworld2019's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

77.5 kg Lost so far: 5.2 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

727 kcal

Fat: 13.48g | Prot: 52.08g | Carbs: 99.46g. Breakfast: Herbalife Afresh, Herbalife Shake. Lunch: Brown Bread, Boiled Egg. Dinner: Herbalife Shake. more...

2718 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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myglamworld2019's Journal, 16 Oct 20

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myglamworld2019's Weight History