Weigh In record (no journal entry) for 16 October 2020
|
73.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
2576 kcal
|
Fat: 55.18g | Prot: 166.85g | Carbs: 338.70g.
Breakfast: Mandarino MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Carote MIO, Cous Cous il Molino Chiavazza MIO, Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo MIO, Pane Morbido Proteico Esselunga MIO. Snacks/Other: Pan di Stelle Cereali MIO, Gocciole Pavesi MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|