Weigh In record (no journal entry) for 16 October 2020
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82.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2470 kcal
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Fat: 85.01g | Prot: 76.72g | Carbs: 380.39g.
Breakfast: Apples , Britannia Marie Biscuits, Brown Bread, Peanut Butter, Tea with Milk and Sugar. Lunch: Haldiram's Boondi Ka Laddoo, Al Kabeer Vegetable Samosas, Sponge Gourd, Lipton Green Tea, Roti. Dinner: Sponge Gourd, Roti, Peda, Milk, Sugar, Turmeric (Ground). Snacks/Other: Haldiram's Bikaneri Bhujiya, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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