Weigh In record (no journal entry) for 17 October 2020
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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3090 kcal
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Fat: 69.43g | Prot: 140.93g | Carbs: 470.40g.
Breakfast: Marmellata Albicocche Hero Light MIO, Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO. Dinner: Prosciutto Crudo Dolce Gusto Italiano MIO, Patatine Fritte MIO, Tonno al Naturale Esselunga MIO, Pizza Margherita Media MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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