myglamworld2019's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

77.3 kg Lost so far: 5.4 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

726 kcal

Fat: 11.22g | Prot: 47.19g | Carbs: 110.91g. Breakfast: Herbalife Afresh, Herbalife Shake. Lunch: Brown Bread, Raita. Dinner: Herbalife Shake. Snacks/Other: Papayas . more...

2749 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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myglamworld2019's Journal, 17 Oct 20

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myglamworld2019's Weight History