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H-DAY 3980 KCAL
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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4057 kcal
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Fat: 118.71g | Prot: 141.37g | Carbs: 586.08g.
Breakfast: Perugina Fondente Extra Nero 95%, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes. Lunch: Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva, Conad Pasta Integrale. Dinner: Milbona Mozzarella per Pizza, Pizza Marinara. Snacks/Other: Perugina Fondente Extra Nero 95%, Mele Pink Lady, Galbusera Cracker Magretti. more...
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Gaining 1.4 kg a Week
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