Weigh In record (no journal entry) for 17 October 2020
|
89 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1192 kcal
|
Fat: 25.96g | Prot: 46.69g | Carbs: 198.99g.
Breakfast: Protein Powder, Milk (1% Lowfat with Added Vitamin A) , Herbalife Formula 1, Herbalife Afresh. Lunch: Rasam, Dal, White Rice (Medium-Grain, Cooked) , Protein Balls. Dinner: Wheat Upma, Gooseberries . Snacks/Other: Britannia Marie Gold Biscuits, Coffee, Apples (without Skin) . more...
|
|
2476 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RatheeshRam's Weight History
|