Weigh In record (no journal entry) for 17 October 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1746 kcal
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Fat: 48.77g | Prot: 139.23g | Carbs: 207.06g.
Breakfast: 1.9 - Water, 1.5 - Warm Water During Another WorkOut, 1.4 - Coffee Between Workouts, 1.2 - Morning Coffee, 1.1 - Morning Warm Water. Lunch: Ripped Up Nutrition Protein Coffee, Leeks , Cos or Romaine Lettuce , 2.6 - Seeds Mixed Chatany, 2.4 - Green Salad, 2.3 - Fresh Lemon Juice, 2.2 - Additions To Legumes Chat, 2.1 - Legumes Chat wef 03.10.2020, 1.8 - Fruit Juice Or Salad, 1.6 - Green Smoothie. Dinner: Myprotein Micellar Casein Chocolate Flavour, 3.4 - Apricot And Walnut, 3.3 - Customised Dry Fruit Laddoo, 4.3 - Curd, 4.2 - Lemon Juice, Dal Palak, Water, Bajra Roti. more...
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Gaining 0.4 kg a Week
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ChawreVakil's Weight History
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